Squats and Lower Body Strength with Flywheel Training for Longevity and Sarcopenia Prevention

Many of us turn to various diets, supplements, and exercise routines in the quest for a long and healthy life. However, one often overlooked aspect of fitness that can significantly impact longevity is lower body strength, mainly through exercises like squats. In this blog post, we will delve into the science behind how flywheel training, particularly with devices like Kynett, can help you live longer and fend off sarcopenia - a condition characterized by the loss of muscle mass and strength accompanying aging.

Marc Coronel - Kynett
By Marc Coronel
Award winning Senior Master Course instructor

The Foundation of Longevity: Flywheel Training

  1. Functional Independence: Just like squats, flywheel training engages fundamental movement patterns that mimic actions we perform in our daily lives, like lifting and lowering objects. Building lower body strength through flywheel exercises enhances our ability to carry out these activities efficiently, maintaining our independence and quality of life well into old age.

  2. Boosts Metabolism and Burns Fat: Flywheel training activates the large muscles of the lower body, requiring more energy to perform. This boosts metabolism and helps burn excess fat, reducing the risk of obesity and related health issues.

  3. Hormonal Benefits: Intense lower body exercises with flywheel devices trigger the release of growth hormone and testosterone, which play crucial roles in muscle growth, fat metabolism, and overall vitality.

Flywheel Training and Sarcopenia: A winning combination

  1. Muscle Preservation: Sarcopenia is a natural consequence of aging but can be mitigated through regular strength training with flywheel devices like Kynett. Flywheel exercises target the lower body's major muscle groups, helping preserve muscle mass and prevent its decline over time.

  2. Bone Health: Strong lower body muscles, developed through flywheel training, are closely linked to bone health. The resistance provided by flywheel devices stimulates bone growth, reducing the risk of fractures and osteoporosis.

  3. Joint Health and Mobility: A well-structured lower body strength routine with flywheel training can improve joint health and flexibility, translating to a higher level of mobility and reduced risk of falls or injuries.

Tips for Effective Flywheel Training

  1. Proper Form is Key: Prioritize good form over excessive resistance. This reduces the risk of injury and ensures you're targeting the right muscle groups when using flywheel devices like Kynett.

  2. Variety in Exercises: Include a variety of flywheel-based movements to target different muscles and prevent plateaus in your training regimen.

  3. Progressive Overload: Gradually increase the resistance or difficulty of your flywheel exercises to continually challenge your muscles and promote growth.

Incorporating squats and lower body strength training into your fitness routine benefits aesthetics and athletic performance, promoting longevity and fending off sarcopenia. You invest in your future health and well-being by prioritizing these essential exercises.

Using the Kynett Flywheel is a game changer for self-produced and paced eccentrics while benefitting from squatting and losing muscle.