Benefits of Flywheel Training
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Train at your own level: With traditional strength training, the weight remains the same throughout the exercise. This means the resistance does not always match what someone is able to produce at that moment. With flywheel training, resistance is determined by the force you apply yourself. When you produce more force, resistance increases. When you produce less force, the system automatically adjusts. As a result, you always train at your own level, and every repetition remains effective, regardless of your stage of recovery or strength development.
More impact from every repetition: Because the resistance adapts to the force you generate, the muscle is engaged throughout the entire movement. When training with fixed weights, certain positions may feel heavier while others feel lighter. With a flywheel system, resistance remains appropriate in every joint angle. This creates continuous muscle tension and supports balanced strength development across the full range of motion.
Getting stronger and more resilient: When the flywheel rotates back, the movement must be controlled and decelerated. During this phase, increased eccentric loading occurs. This type of loading plays an important role in muscle development, tendon recovery, and improving overall load tolerance. Because the system responds to the force you apply, training remains controlled and progressive. This makes flywheel training suitable for both strength development and rehabilitation.
Flywheel Training is a unique developement in physical therapy
Flywheel Training suits all fitness levels, from beginners to professional athletes. Achieve functional strength, improve sports performance, and optimize rehabilitation exercises.
The Kynett PHYSIO Package offers a wide range of exercises and movements, making it suitable for various physiotherapy treatments. It can be used for upper-body, lower-body, and core exercises, allowing therapists to target specific muscle groups based on patients' needs. Physiotherapists can easily adjust the resistance level to provide a challenge for each patient, promoting progressive rehabilitation.
- Eccentric overload: Flywheel training provides a unique form of eccentric overload, which occurs when the muscles lengthen under tension. Research has been shown that eccentric training is highly effictive for:
✅ Muscle hypertrophy
✅Strength gains
✅ Injury prevention - Increased muscle activation: Flywheel training has been shown to elicit higher levels of muscle activation compared to traditional weightlifting exercises, This increased muscle activation can lead to improved:
✅Strength
✅Power
✅Muscle development


