Download app & create account

1. Download the ‘Enode’ app in the App Store or the Google Play Store and create a new account. Enter your email address. The form will automatically adjust to a login or sign up. You can then type your password. Select ‘Continue’.
2. You should receive an email with a link to confirm your email address. 
3. Enter the app again to finally logging in to your account.
4. Ensure that all Bluetooth and location settings are enabled for the Enode app.

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Initial switch-on of the sensor

1. The sensors are shipped in a switched-off state. Therefore, it is necessary to connect the sensor to a power source initially. Use the included micro USB cable for this purpose. Make sure to insert the cable in the correct position without force.
2. The sensor should start to flash continuously. This means that the sensor is charging.
3. It can be disconnected and used immediately if necessary.

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Connect the Enode sensor with the Kynett Flywheel

1. Place the sensor on the special bajonet of your Flywheel. Compatible with all Kynett Flywheel Devices.
2. The bajonet can now easily be placed on the flywheel.

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Create a Flywheel Exercise

1. By default, there is no Flywheel exercise in the Enode Pro app. This must therefore be created first.
2. Go to Management > Exercises > tip in top right corner to create a new exercise. First select an exercise you want to derive from, e.g. Back Squat. In equipment select Flywheel and you are done.

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Set up a workout

1. To create a workout, select either ‘Start a workout’ or ‘Select a workout’ to load an already predefined workout.
2. Now you have some different options specific to the Kynett Flywheel equipment
3. (1) The intensity is what plates you are using: you can choose your disc set
   (2) Volume is the amount of sets
   (3) Exertion is the number of reps
4. Each workout requires at least one athlete and one exercise.
5. Start your training and view the live metrics on your screen