Referenz Liste

Douglas J., Pearson S., Ross A. (2017). Chronic Adaptations to Eccentric Training: A Systematic ReviewSports Medicine. [LINK]


Drury, B., Ratel, S., Clark, C. (2019). Review: Eccentric Resistance Training in Youth: Perspectives for Long-Term Athletic Development. Journal of Functional Morphology and Kinesiology. [LINK] 


Fernandez-Gonzalo R., Fernandez-Gonzalo S., Turon M. (2016). Muscle, functional and cognitive adaptations after flywheel resistance raining in stroke patients: a pilot randomized controlled trial. Journal of NeuroEngineering and Rehabilitation[LINK] 


Fernandez-Gonzalo, R., Sojka, P., & Tesch, P. (2014). Chronic stroke patients show early and robust improvements in muscle and functional performance in response to eccentric-overload flywheel resistance training: A pilot study. Journal of NeuroEngineering and Rehabilitation, 11:150. [LINK] 


Frohm A., Saartok T., Halvorsen K. (2007). Eccentric treatment for patellar tendinopathy: a prospective randomised short-term pilot study of two rehabilitation protocolsBritish Journal of Sports Medicine. [LINK]


Hoyo, M. d., Pozzo, M., Sañudo, B., & Carrasco, L. (2015). Effects of a 10-Week In-Season Eccentric-Overload Training Program on Muscle-Injury Prevention and Performance in Junior Elite Soccer Players. International Journal of Sports Physiology and Performance, 10, 46-52. [LINK]


Maroto-Izquierdo, S., García-López, D., & de Paz, J. (2017). Functional and Muscle-Size Effects of Flywheel Resistance Training with Eccentric-Overload in Professional Handball Players. Journal of Human Kinetics, 133-143. [LINK]


Maroto-Izquierdoa S., García-López D., Fernandez-Gonzalo R. (2017). Review: Skeletal muscle functional and structural adaptations after eccentricoverload flywheel resistance training: a systematic review andmeta-analysis. Journal of Science and Medicine in Sport. [LINK] 


Martinez-Aranda L., Fernandez-Gonzalo R. (2016). Effects of inertial setting on power, force, work, and eccentric overload during flywheel resistance exercise in women and men. The Journal of Strength and Conditioning Research. [LINK]


De Morree, J., Jongert, M., & van der Poel, G. (2006). Inspanningsfysiologie oefentherapie en training. Houten: Bohn Stafleu van Loghum.


Naczk M., Lopacinski A. (2016). Influence of short-term inertial training on swimming performance in young swimmers. European Journal of Sport Science [LINK] 


Norrbrand, L., Pozzo, M., & Tesch, P. (2010). Flywheel resistance training calls for greater eccentric muscleEuropean Journal of Applied Physiology, 110:997–1005. [LINK] 


Norrbrand L., Fluckey J., Pozzo M. (2008) Resistance training using eccentric overload induces early adaptations in skeletal muscle sizeEuropean Journal of Applied Physiology. [LINK]


Raya-Gonza J., Castillo D., Beato M. (2020). The Flywheel Paradigm in Team Sports: A Soccer Approach. Strength and conditioning journal[LINK]


Petré, H., Wernstål , F., & Mattsson, M. (2018). Effects of Flywheel Training on StrengthRelated Variables: a Meta-analysis. Sports Medicine, 4:55.


Rittweger, J., Felsenberg, D., Maganaris, C., & Luis Ferrett, J. (2007). Vertical jump performance after 90 days bed rest with and without flywheel resistive exercise, including a 180 days follow up. European Journal of Applied Physiology.


Roig, M., O’Brien, K., Kirk, G., Murray, R., & McKinnon, P. (2009). The effects of eccentric versus concentric resistance training on muscle strength and mass in healthy adults: a systematic review with meta-analysis. British Journal of Sports Medecine.


Romero-Rodriguez , D., Gual, G., & Tesch , P. (2011). Efficacy of an inertial resistance training paradigm in the treatment of patellar tendinopathy in athletes: A case-series study. Physical Therapy in Sport, 43-48.


Zuppardo S., Ferrari E., Merlo F. (2014). Eccentric power and return to sport after ACL reconstruction. International Congress of Sport Rehabilitation and Traumatology. [LINK]