Kynett STREXBOX Flywheel
BENEFITS OF FLYWHEEL TRAINING
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Train at your own level: With traditional strength training, the weight remains the same throughout the exercise. This means the resistance does not always match what someone can produce at that moment. With flywheel training, resistance is determined by the force you apply yourself. When you produce more force, resistance increases. When you produce less force, the system automatically adjusts. As a result, you always train at your own level, and every repetition remains effective, regardless of your stage of recovery or strength development.
More impact from every repetition: Because the resistance adapts to the force you generate, the muscle is engaged throughout the entire movement. When training with fixed weights, certain positions may feel heavier while others feel lighter. With a flywheel system, resistance remains appropriate in every joint angle. This creates continuous muscle tension and supports balanced strength development across the full range of motion.
Getting stronger and more resilient: When the flywheel rotates back, the movement must be controlled and decelerated. During this phase, increased eccentric loading occurs. This type of loading plays an important role in muscle development, tendon rehabilitation, and improving overall load tolerance. Because the system responds to the force you apply, training remains controlled and progressive. This makes flywheel training suitable for both strength development and rehabilitation.
- Stronger muscles, faster results
Flywheel training creates resistance in both directions, especially during the return phase (eccentric phase). This helps your muscles work harder and leads to:
✅ Muscle hypertrophy
✅ Faster muscle growth
✅ Injury prevention - More muscle activation:
Compared to traditional weights, flywheel training activates your muscles more effectively. This means:
✅ Better performance
✅ More power
✅ More efficient workouts


