Why Athletes Love Flywheel Training with Kynett!
My strength training possibilities are limitless, when using my Kynett.Tuuli TomingasOlympic biathlete, Estonia
The effectiveness of flywheel training, from rehabilitation to performance enhancement, has been proven by a lot of research.Zsolt PozsonyStrength and conditioning coach Movement Lab Hungary
Working with Kynett is amazing. I use Kynett to improve my strength and to prepare for my fights.Cheick KongoMMA Fighter, United States
Flywheel training increases my functional strengthMarc ZomerEnduro rider, The Netherlands
With dumbbells and barbells the resistance is constant, with Kynett Flywheel Training Equipment the resistance is adapted at every instant and proportional to the force developed. The greater the force, the greater the acceleration with which the flywheel reacts.Msc perfomance trainer, Italy
I use flywheel training during my personal training classes. Various studies have shown that flywheel training has significantly more effect on muscle strength and jumping power.Robin UenkPersonal trainer, The Netherlands
Kynett flywheel training equipment is crazy versatile. There are so many baseball moves you can do with this specially with the ability to change vector.Tanner CarsonBaseball player, United States
Flywheel Training is a unique developement in sports & physical therapy
Flywheel Training suits all fitness levels, from beginners to professional athletes. Achieve functional strength, improve sports performance, and optimize rehabilitation exercises.
The Kynett FIT Flywheel offers a wide range of exercises and movements and more possibilities in resistance as the Kynett HOME & ONE Flywheel , making it suitable for various physiotherapy treatments. It can be used for upper body, lower body, and core exercises, allowing therapists to target specific muscle groups based on their patients' needs. Physiotherapists can easily adjust the resistance level to provide the challenge for each patient, promoting progressive rehabilitation.
The Kynett FIT Flywheel has a greater intensity and more training opportunities as the Kynett HOME and ONE Flywheel! The Kynett FIT Flywheel comes standard with a mobile support that can be attached to a pole or tree by means of two included ratchet straps. The Kynett FIT Flywheel is supplied with two 4 mm thick resistance discs and offers the possibility to train with heavier resistance than the Kynett HOME & ONE.
Resistance discs of 2, 3, 4, 6, 8, 10, 12 and 15 millimeters are compatible with the Kynett FIT Flywheel!
The Kynett FIT Flywheel is designed to be portable and compact, making it convenient for personal trainers who may need to transport the equipment to different locations, such as clients' homes or outdoor training sessions. It's an excellent device for personal trainers, offering a range of benefits to enhance their training sessions with clients.
- Eccentric overload: Flywheel training provides a unique form of eccentric overload, which occurs when the muscles lengthen under tension. Research has been shown that eccentric training is highly effictive for:
✅ Muscle hypertrophy
✅ Injury prevention
- Increased muscle activation: Flywheel training has been shown to elicit higher levels of muscle activation compared to traditional weightlifting exercises, This increased muscle activation can lead to improved:
Flywheel Training vs Traditional Training
Load Capacity: Experience the difference in load management. Flywheel Training offers adjustable resistance that adapts to your strength and needs, allowing for progressive overload without the hassle of constantly adding or removing weights. Say goodbye to plate swapping and hello to streamlined, efficient training.
Repetitions: Maximize every repetition with Flywheel Training, each repetition engages your muscles throughout the entire range of motion, ensuring optimal muscle activation and stimulation. The flywheel challenges your muscles in both concentric and eccentric phases, resulting in superior gains and enhanced muscle development.